APPLE CINNAMON BAGELS vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
APPLE CINNAMON BAGELS: 6
vs
CINNAMON RAISIN BAGELS: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON BAGELS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 247 cal | 274 cal | |
| Protein | 8.6 g | 8.4 g | |
| Carbs | 50.6 g | 55.8 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 3.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BAGELS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 168 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON BAGELS | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 87 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 102 MG | 108 MG | |
| Sodium, Na | 309 MG | 411 MG |