APPLE CINNAMON BAGELS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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APPLE CINNAMON BAGELS wins in 5 out of 10 nutrient categories
APPLE CINNAMON BAGELS: 5
vs
SOURDOUGH ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON BAGELS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 247 cal | 211 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 50.6 g | 40.4 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON BAGELS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 102 MG | 111 MG | |
| Sodium, Na | 309 MG | 421 MG |