APPLE CINNAMON BAGELS vs JUMBO SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
APPLE CINNAMON BAGELS: 6
vs
JUMBO SEEDED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON BAGELS | JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 277 cal | |
| Protein | 8.6 g | 9.2 g | |
| Carbs | 50.6 g | 50.8 g | |
| Fat | 0.6 g | 4.6 g | |
| Fiber | 3.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BAGELS | JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON BAGELS | JUMBO SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 92 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 102 MG | 92 MG | |
| Sodium, Na | 309 MG | 446 MG |