APPLE vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
APPLE: 4
vs
SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | APPLE | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 2.6 g | 21.4 g | |
| Carbs | 63.2 g | 21.4 g | |
| Fat | 26.3 g | 53.6 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | APPLE | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Sodium, Na | 250 MG | 411 MG |