APPLE vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 5 out of 10 nutrient categories
APPLE: 5
vs
ROASTED SALTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | APPLE | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 582 cal | |
| Protein | 2.6 g | 17.9 g | |
| Carbs | 63.2 g | 28.6 g | |
| Fat | 26.3 g | 46.4 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | APPLE | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 5.8 MG | |
| Sodium, Na | 250 MG | 307 MG |