APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL wins in 11 out of 20 nutrient categories
APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL: 11
vs
MARSHMALLOW MATEYS CEREAL: 8
(1 ties)
Overview
| Nutrient | APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 54 UG | |
| Niacin | 13.3 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 464 MG | |
| Iron, Fe | 30 MG | 16.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 367 MG | 250 MG | |
| Sodium, Na | 500 MG | 964 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |