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APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL vs HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY

Nutrition comparison per 100 g serving

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APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL wins in 12 out of 20 nutrient categories
APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL: 12 vs HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY: 7 (1 ties)

Overview

Nutrient APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY Winner
Calories 367 cal 385 cal
Protein 10 g 17.3 g
Carbs 80 g 67.3 g
Fat 3.3 g 9.6 g
Fiber 10 g 15.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY Winner
Folate, total 333 UG 0 UG
Niacin 13.3 MG 0 MG
Riboflavin 0.9 MG 0 MG
Thiamin 1 MG 0 MG
Vitamin B-12 2 UG 0 UG
Vitamin B-6 1.3 MG 0 MG
Vitamin C, total ascorbic acid 50 MG 0 MG

Minerals

Mineral APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL HONEY ALMOND FLAX CRUNCH PLANT PROTEIN & MULTIGRAIN CLUSTERS WITH HONEY Winner
Calcium, Ca 333 MG 58 MG
Iron, Fe 30 MG 2.7 MG
Magnesium, Mg 0 MG 77 MG
Phosphorus, P 0 MG 192 MG
Potassium, K 367 MG 654 MG
Sodium, Na 500 MG 269 MG
Zinc, Zn 0 MG 2.3 MG
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