APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL vs HONEY ALMOND FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL wins in 15 out of 19 nutrient categories
APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL: 15
vs
HONEY ALMOND FLAVORED CEREAL: 3
(1 ties)
Overview
| Nutrient | APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL | HONEY ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL | HONEY ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 13.3 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL | HONEY ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 25 MG | |
| Iron, Fe | 30 MG | 13.5 MG | |
| Potassium, K | 367 MG | 225 MG | |
| Sodium, Na | 500 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |