APPLE CINNAMON AND PECAN FRUIT AND NUT BAR vs GRANOLA BARS
Nutrition comparison per 100 g serving
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GRANOLA BARS wins in 6 out of 10 nutrient categories
APPLE CINNAMON AND PECAN FRUIT AND NUT BAR: 3
vs
GRANOLA BARS: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON AND PECAN FRUIT AND NUT BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 350 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 52.5 g | 75 g | |
| Fat | 27.5 g | 10 g | |
| Fiber | 12.5 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON AND PECAN FRUIT AND NUT BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 15 MG |
Minerals
| Mineral | APPLE CINNAMON AND PECAN FRUIT AND NUT BAR | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 62 MG | 225 MG |