APPLE vs KAHNS KITCHEN
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 11 nutrient categories
APPLE: 5
vs
KAHNS KITCHEN: 4
(2 ties)
Overview
| Nutrient | APPLE | KAHNS KITCHEN | Winner |
|---|---|---|---|
| Calories | 118 cal | 546 cal | |
| Protein | 3.5 g | 14.1 g | |
| Carbs | 18.2 g | 33.8 g | |
| Fat | 3.5 g | 43.7 g | |
| Fiber | 1.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | KAHNS KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | KAHNS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 124 MG | 527 MG | |
| Sodium, Na | 112 MG | 463 MG |