APPLE vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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APPLE wins in 6 out of 11 nutrient categories
APPLE: 6
vs
BLUEBERRY FLAX GRANOLA: 3
(2 ties)
Overview
| Nutrient | APPLE | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 118 cal | 436 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 18.2 g | 72.7 g | |
| Fat | 3.5 g | 14.6 g | |
| Fiber | 1.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 112 MG | 109 MG |