APPLE CINNAMON ALMOND OATMEAL vs ORGANIC FROSTED FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON ALMOND OATMEAL wins in 6 out of 11 nutrient categories
APPLE CINNAMON ALMOND OATMEAL: 6
vs
ORGANIC FROSTED FLAKES: 2
(3 ties)
Overview
| Nutrient | APPLE CINNAMON ALMOND OATMEAL | ORGANIC FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 395 cal | 367 cal | |
| Protein | 11.6 g | 3.3 g | |
| Carbs | 67.4 g | 90 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ALMOND OATMEAL | ORGANIC FROSTED FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON ALMOND OATMEAL | ORGANIC FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 326 MG | 217 MG |