APPLE CINNAMON ALMOND OATMEAL vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON ALMOND OATMEAL wins in 6 out of 11 nutrient categories
APPLE CINNAMON ALMOND OATMEAL: 6
vs
STEEL CUT OATMEAL: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON ALMOND OATMEAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 62 cal | |
| Protein | 11.6 g | 1.8 g | |
| Carbs | 67.4 g | 11.9 g | |
| Fat | 10.5 g | 0.9 g | |
| Fiber | 9.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ALMOND OATMEAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON ALMOND OATMEAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 9 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Potassium, K | 414 MG | 0 MG | |
| Sodium, Na | 326 MG | 24 MG |