APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE vs STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE wins in 16 out of 23 nutrient categories
APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE: 4
vs
STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE: 16
(3 ties)
Overview
| Nutrient | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 167 cal | 79 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 19.3 g | 15 g | |
| Fat | 8.7 g | 1.0 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.7 UG |
Minerals
| Mineral | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | STRAWBERRY PARFAIT PERFECTLY PROTEIN BREAKFAST SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 83 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 160 MG | 104 MG | |
| Sodium, Na | 43 MG | 29 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |