APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE vs GREEK PARFAIT NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK PARFAIT NONFAT YOGURT wins in 6 out of 11 nutrient categories
APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE: 3
vs
GREEK PARFAIT NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 113 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 19.3 g | 16.7 g | |
| Fat | 8.7 g | 1.3 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 160 MG | 113 MG | |
| Sodium, Na | 43 MG | 73 MG |