APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE vs GRADE A NATURAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GRADE A NATURAL LOWFAT YOGURT wins in 7 out of 11 nutrient categories
APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE: 3
vs
GRADE A NATURAL LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | GRADE A NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 88 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 19.3 g | 15.9 g | |
| Fat | 8.7 g | 1.1 g | |
| Fiber | 2.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | GRADE A NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | APPLE CINNAMON ALMOND MILK YOGURT ALTERNATIVE | GRADE A NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 43 MG | 59 MG |