APPLE CIDER JUICE vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 4 out of 10 nutrient categories
APPLE CIDER JUICE: 2
vs
MANGO: 4
(4 ties)
Overview
| Nutrient | APPLE CIDER JUICE | MANGO | Winner |
|---|---|---|---|
| Calories | 46 cal | 2 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 0.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER JUICE | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 37.5 MG |
Minerals
| Mineral | APPLE CIDER JUICE | MANGO | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 12 MG | 15 MG |