APPLE CIDER JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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APPLE CIDER JUICE wins in 3 out of 11 nutrient categories
APPLE CIDER JUICE: 3
vs
FRUIT PUNCH: 2
(6 ties)
Overview
| Nutrient | APPLE CIDER JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 47 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.4 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | APPLE CIDER JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 102 MG | 8 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |