APPLE CIDER JAM vs HEIRLOOM TOMATO WATERMELON JAM
Nutrition comparison per 100 g serving
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HEIRLOOM TOMATO WATERMELON JAM wins in 4 out of 11 nutrient categories
APPLE CIDER JAM: 0
vs
HEIRLOOM TOMATO WATERMELON JAM: 4
(7 ties)
Overview
| Nutrient | APPLE CIDER JAM | HEIRLOOM TOMATO WATERMELON JAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 115 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.4 g | 30.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER JAM | HEIRLOOM TOMATO WATERMELON JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | APPLE CIDER JAM | HEIRLOOM TOMATO WATERMELON JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 79 MG | 385 MG |