APPLE CIDER GLAZED DONUTS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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APPLE CIDER GLAZED DONUTS wins in 5 out of 12 nutrient categories
APPLE CIDER GLAZED DONUTS: 5
vs
THE ESSENTIAL BAKING COMPANY: 4
(3 ties)
Overview
| Nutrient | APPLE CIDER GLAZED DONUTS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 404 cal | 418 cal | |
| Protein | 4.3 g | 5.5 g | |
| Carbs | 51.1 g | 43.6 g | |
| Fat | 21.3 g | 29.1 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER GLAZED DONUTS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CIDER GLAZED DONUTS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 383 MG | 36 MG |