APPLE CIDER GLAZED DONUTS vs CHOCOLATEY CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATEY CRISPY MARSHMALLOW SQUARES wins in 6 out of 13 nutrient categories
APPLE CIDER GLAZED DONUTS: 5
vs
CHOCOLATEY CRISPY MARSHMALLOW SQUARES: 6
(2 ties)
Overview
| Nutrient | APPLE CIDER GLAZED DONUTS | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 404 cal | 467 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 51.1 g | 70 g | |
| Fat | 21.3 g | 20 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER GLAZED DONUTS | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CIDER GLAZED DONUTS | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Potassium, K | 85 MG | 167 MG | |
| Sodium, Na | 383 MG | 283 MG |