APPLE CIDER DONUTS vs LE GATEAU
Nutrition comparison per 100 g serving
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LE GATEAU wins in 5 out of 12 nutrient categories
APPLE CIDER DONUTS: 4
vs
LE GATEAU: 5
(3 ties)
Overview
| Nutrient | APPLE CIDER DONUTS | LE GATEAU | Winner |
|---|---|---|---|
| Calories | 427 cal | 345 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 53.3 g | 52.7 g | |
| Fat | 21.3 g | 12.7 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUTS | LE GATEAU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CIDER DONUTS | LE GATEAU | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 453 MG | 193 MG |