APPLE CIDER DONUTS vs FRENCH SILK PIE
Nutrition comparison per 100 g serving
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APPLE CIDER DONUTS wins in 6 out of 10 nutrient categories
APPLE CIDER DONUTS: 6
vs
FRENCH SILK PIE: 3
(1 ties)
Overview
| Nutrient | APPLE CIDER DONUTS | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calories | 400 cal | 540 cal | |
| Protein | 5.3 g | 5.3 g | |
| Carbs | 50.7 g | 46.0 g | |
| Fat | 20 g | 37.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CIDER DONUTS | FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 117 MG | 44 MG | |
| Sodium, Na | 427 MG | 186 MG |