APPLE CIDER DONUTS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 5 out of 10 nutrient categories
APPLE CIDER DONUTS: 4
vs
CINNAMON ROLLS: 5
(1 ties)
Overview
| Nutrient | APPLE CIDER DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 5.3 g | 5.3 g | |
| Carbs | 50.7 g | 47.4 g | |
| Fat | 20 g | 19.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CIDER DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 117 MG | 63 MG | |
| Sodium, Na | 427 MG | 404 MG |