APPLE CIDER DONUTS vs WHITE CAKE
Nutrition comparison per 100 g serving
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APPLE CIDER DONUTS wins in 8 out of 11 nutrient categories
APPLE CIDER DONUTS: 8
vs
WHITE CAKE: 1
(2 ties)
Overview
| Nutrient | APPLE CIDER DONUTS | WHITE CAKE | Winner |
|---|---|---|---|
| Calories | 404 cal | 455 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 54.4 g | 59.1 g | |
| Fat | 19.3 g | 24.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUTS | WHITE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER DONUTS | WHITE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 368 MG | 364 MG |