APPLE CIDER DONUTS vs DUTCH APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE CIDER DONUTS: 5
vs
DUTCH APPLE PIE: 5
(1 ties)
Overview
| Nutrient | APPLE CIDER DONUTS | DUTCH APPLE PIE | Winner |
|---|---|---|---|
| Calories | 404 cal | 298 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 54.4 g | 40.4 g | |
| Fat | 19.3 g | 15.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUTS | DUTCH APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | APPLE CIDER DONUTS | DUTCH APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 368 MG | 154 MG |