APPLE CIDER DONUTS vs POUND CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
APPLE CIDER DONUTS: 5
vs
POUND CAKE: 5
(3 ties)
Overview
| Nutrient | APPLE CIDER DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 404 cal | 338 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 38.6 g | 52.1 g | |
| Fat | 24.6 g | 12.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER DONUTS | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 526 MG | 366 MG |