APPLE CIDER DONUT SANDWICH COOKIES vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 10 out of 15 nutrient categories
APPLE CIDER DONUT SANDWICH COOKIES: 1
vs
LANCE: 10
(4 ties)
Overview
| Nutrient | APPLE CIDER DONUT SANDWICH COOKIES | LANCE | Winner |
|---|---|---|---|
| Calories | 517 cal | 484 cal | |
| Protein | 1.7 g | 12.6 g | |
| Carbs | 72.4 g | 63.2 g | |
| Fat | 24.1 g | 19.0 g | |
| Fiber | 0 g | 8.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUT SANDWICH COOKIES | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER DONUT SANDWICH COOKIES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 259 MG | 442 MG |