APPLE CIDER DONUT KETTLE CORN vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 4 out of 11 nutrient categories
APPLE CIDER DONUT KETTLE CORN: 3
vs
HONEY ROASTED PEANUTS: 4
(4 ties)
Overview
| Nutrient | APPLE CIDER DONUT KETTLE CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 63.3 g | 23.3 g | |
| Fat | 30 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER DONUT KETTLE CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CIDER DONUT KETTLE CORN | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 267 MG | 400 MG |