APPLE CIDER COOKIES vs RED VELVET FRENCH MACARONS
Nutrition comparison per 100 g serving
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APPLE CIDER COOKIES wins in 5 out of 11 nutrient categories
APPLE CIDER COOKIES: 5
vs
RED VELVET FRENCH MACARONS: 4
(2 ties)
Overview
| Nutrient | APPLE CIDER COOKIES | RED VELVET FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 60 g | 52.6 g | |
| Fat | 11.7 g | 23.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER COOKIES | RED VELVET FRENCH MACARONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CIDER COOKIES | RED VELVET FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 20 MG | 184 MG | |
| Sodium, Na | 300 MG | 53 MG |