APPLE CIDER vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 5 out of 10 nutrient categories
APPLE CIDER: 3
vs
MUFFINS: 5
(2 ties)
Overview
| Nutrient | APPLE CIDER | MUFFINS | Winner |
|---|---|---|---|
| Calories | 491 cal | 323 cal | |
| Protein | 5.5 g | 4.0 g | |
| Carbs | 76.4 g | 45.5 g | |
| Fat | 20 g | 16.2 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | APPLE CIDER | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 242 MG |