APPLE CIDER vs CRUNCH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE CIDER: 4
vs
CRUNCH MUFFINS: 4
(2 ties)
Overview
| Nutrient | APPLE CIDER | CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Calories | 491 cal | 394 cal | |
| Protein | 5.5 g | 5.1 g | |
| Carbs | 76.4 g | 42.4 g | |
| Fat | 20 g | 22.2 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CIDER | CRUNCH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 354 MG |