APPLE CIDER vs NUTS & COFFEE
Nutrition comparison per 100 g serving
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NUTS & COFFEE wins in 5 out of 11 nutrient categories
APPLE CIDER: 3
vs
NUTS & COFFEE: 5
(3 ties)
Overview
| Nutrient | APPLE CIDER | NUTS & COFFEE | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 11.7 g | 4.6 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | NUTS & COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | APPLE CIDER | NUTS & COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 8 MG | 13 MG |