APPLE CIDER vs FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT JUICE SMOOTHIE wins in 11 out of 17 nutrient categories
APPLE CIDER: 4
vs
FRUIT JUICE SMOOTHIE: 11
(2 ties)
Overview
| Nutrient | APPLE CIDER | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 11.7 g | 12 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 9.8 MG |
Minerals
| Mineral | APPLE CIDER | FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 15 MG | 43 MG |