APPLE CIDER vs QUINOA WITH APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE CIDER: 4
vs
QUINOA WITH APPLE: 4
(3 ties)
Overview
| Nutrient | APPLE CIDER | QUINOA WITH APPLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER | QUINOA WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.2 MG |
Minerals
| Mineral | APPLE CIDER | QUINOA WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |