APPLE CIDER 100% JUICE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 7 out of 12 nutrient categories
APPLE CIDER 100% JUICE: 2
vs
FRUIT PUNCH: 7
(3 ties)
Overview
| Nutrient | APPLE CIDER 100% JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 34 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.7 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CIDER 100% JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | APPLE CIDER 100% JUICE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |