APPLE CHUNKY BREAD vs HOLSUM
Nutrition comparison per 100 g serving
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HOLSUM wins in 8 out of 14 nutrient categories
APPLE CHUNKY BREAD: 4
vs
HOLSUM: 8
(2 ties)
Overview
| Nutrient | APPLE CHUNKY BREAD | HOLSUM | Winner |
|---|---|---|---|
| Calories | 0 cal | 244 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 60.7 g | 46.7 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHUNKY BREAD | HOLSUM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CHUNKY BREAD | HOLSUM | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 321 MG | 489 MG |