APPLE CHIPS vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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APPLE CHIPS wins in 6 out of 11 nutrient categories
APPLE CHIPS: 6
vs
CALIFORNIA RAISINS: 3
(2 ties)
Overview
| Nutrient | APPLE CHIPS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 92 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHIPS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | APPLE CHIPS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 80 MG | 18 MG |