APPLE CHIPS vs FREEZE-DRIED APPLES
Nutrition comparison per 100 g serving
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FREEZE-DRIED APPLES wins in 3 out of 12 nutrient categories
APPLE CHIPS: 2
vs
FREEZE-DRIED APPLES: 3
(7 ties)
Overview
| Nutrient | APPLE CHIPS | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 226 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 54.8 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHIPS | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CHIPS | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |