APPLE CHIPS vs MIXED FRUIT DRIED APRICOTS
Nutrition comparison per 100 g serving
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MIXED FRUIT DRIED APRICOTS wins in 7 out of 11 nutrient categories
APPLE CHIPS: 1
vs
MIXED FRUIT DRIED APRICOTS: 7
(3 ties)
Overview
| Nutrient | APPLE CHIPS | MIXED FRUIT DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 71.4 g | 67.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHIPS | MIXED FRUIT DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CHIPS | MIXED FRUIT DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 304 MG | 872 MG | |
| Sodium, Na | 54 MG | 25 MG |