APPLE vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 6 out of 10 nutrient categories
APPLE: 2
vs
RUSSELL STOVER: 6
(2 ties)
Overview
| Nutrient | APPLE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 90 g | 67.5 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 33 MG | 175 MG |