APPLE CHERRY SQUEEZABLE FRUIT POUCH vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE CHERRY SQUEEZABLE FRUIT POUCH wins in 5 out of 11 nutrient categories
APPLE CHERRY SQUEEZABLE FRUIT POUCH: 5
vs
APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | APPLE CHERRY SQUEEZABLE FRUIT POUCH | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 78 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHERRY SQUEEZABLE FRUIT POUCH | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 46.9 MG |
Minerals
| Mineral | APPLE CHERRY SQUEEZABLE FRUIT POUCH | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 55 MG | |
| Sodium, Na | 0 MG | 8 MG |