APPLE CHERRY FLAVORED 100% JUICE BLEND vs WHOLE UNSWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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APPLE CHERRY FLAVORED 100% JUICE BLEND wins in 4 out of 11 nutrient categories
APPLE CHERRY FLAVORED 100% JUICE BLEND: 4
vs
WHOLE UNSWEETENED CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | APPLE CHERRY FLAVORED 100% JUICE BLEND | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 217 cal | 55 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 51.7 g | 10.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHERRY FLAVORED 100% JUICE BLEND | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 10.9 MG |
Minerals
| Mineral | APPLE CHERRY FLAVORED 100% JUICE BLEND | WHOLE UNSWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |