APPLE vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE wins in 9 out of 13 nutrient categories
APPLE: 9
vs
APPLESAUCE: 1
(3 ties)
Overview
| Nutrient | APPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 71 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 14.3 g | 17.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Choline, total | 86 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 0 UG |
Minerals
| Mineral | APPLE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |