APPLE CHERRY vs SALTED PLUM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE CHERRY: 3
vs
SALTED PLUM: 3
(5 ties)
Overview
| Nutrient | APPLE CHERRY | SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 67 cal | 225 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 16.7 g | 53.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHERRY | SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CHERRY | SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,844 MG |