APPLE vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE: 4
vs
TOASTER PASTRIES: 4
(2 ties)
Overview
| Nutrient | APPLE | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 345 cal | 385 cal | |
| Protein | 5.5 g | 3.9 g | |
| Carbs | 45.5 g | 71.2 g | |
| Fat | 16.4 g | 9.6 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Sodium, Na | 309 MG | 365 MG |