APPLE vs SANTA EDUVIGIS
Nutrition comparison per 100 g serving
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APPLE wins in 7 out of 10 nutrient categories
APPLE: 7
vs
SANTA EDUVIGIS: 2
(1 ties)
Overview
| Nutrient | APPLE | SANTA EDUVIGIS | Winner |
|---|---|---|---|
| Calories | 345 cal | 382 cal | |
| Protein | 5.5 g | 3.0 g | |
| Carbs | 45.5 g | 51.5 g | |
| Fat | 16.4 g | 18.2 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | SANTA EDUVIGIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | APPLE | SANTA EDUVIGIS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Sodium, Na | 309 MG | 109 MG |