APPLE vs RAISIN BRAN MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
APPLE: 4
vs
RAISIN BRAN MUFFINS: 4
(2 ties)
Overview
| Nutrient | APPLE | RAISIN BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 460 cal | |
| Protein | 5.5 g | 6 g | |
| Carbs | 45.5 g | 58 g | |
| Fat | 16.4 g | 26 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | RAISIN BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | RAISIN BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Sodium, Na | 309 MG | 360 MG |