APPLE vs ICED HONEY BUNS
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 10 nutrient categories
APPLE: 5
vs
ICED HONEY BUNS: 2
(3 ties)
Overview
| Nutrient | APPLE | ICED HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 345 cal | 439 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 45.5 g | 54.4 g | |
| Fat | 16.4 g | 22.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | ICED HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | ICED HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 140 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 309 MG | 228 MG |