APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP vs VEGETABLE SNACK TRAY WITH CHEESE & DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP: 4
vs
VEGETABLE SNACK TRAY WITH CHEESE & DIP: 4
(2 ties)
Overview
| Nutrient | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | VEGETABLE SNACK TRAY WITH CHEESE & DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 96 cal | |
| Protein | 3.6 g | 6.6 g | |
| Carbs | 22.9 g | 2.0 g | |
| Fat | 7.9 g | 7.1 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | VEGETABLE SNACK TRAY WITH CHEESE & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.4 MG | 0 MG |
Minerals
| Mineral | APPLE & CHEESE TRAY WITH SWEET CARAMEL DIP | VEGETABLE SNACK TRAY WITH CHEESE & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 136 MG | 114 MG |